50+ Prompts and Exercises for the Mind and Body
An easy way to cultivate mindful moments―anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Filled with more than 50 prompts and exercises for the mind and body
• An inspiring way to begin the day, a meditation practice, or reflection
• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
From the Back Cover
About the Author
Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io