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Mindfulness Cards: Simple Practices for Everyday Life: (Daily Mindfulness, Daily

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  • £14.99
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Type: Books

50+ Prompts and Exercises for the Mind and Body

 

An easy way to cultivate mindful moments―anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.

 

• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)

• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness

 

Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.

 

Filled with more than 50 prompts and exercises for the mind and body

 

• An inspiring way to begin the day, a meditation practice, or reflection

• Packaged in an eye-catching box with foil stamping that makes a wonderful gift

From the Back Cover

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About the Author

Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io